Friday, 10 March 2017

How to Overcome Sense of Trauma in Children?

Trauma is probably one of the main causes of problems in young children, especially in the wake of the changes taking place in the world and migrations. This means that adults are expected to be careful with children who have suffered a trauma at a young age. Parents can play a role in helping them get over the tough patch in addition to working on the way they are raised. For example, if you have children who have suffered a loss in form of losing a loved one or gone through some kind of crisis, your responsibility as the parent or mentor will be doubled. Similarly, toddler toys or toddler stage, in general, is crucial for children who are struggling with trauma. If one talks to the children who have seen war zones, it becomes apparent that the psychological impact of the devastation and violence is more than the estimates. To put simple, parents and counselors will have to formulate a strategy to narrow down the dynamics and contours of the way they can be treated.

Consulting the Specialist

The first step is to go to the specialist if you notice the symptoms of trauma or unusual signs in the behavior of your child. For example, some of the children can become quiet in an extreme way, they stop talking to anyone or start to alienate themselves. Likewise, some of the children stop eating or going out or they struggle to do well in the school. If you observe any sign which is odd, it is best to go to the doctor to get the advice and get your child checked up rather than ignoring the signs. If you have concerns in terms of getting to know the details of the therapy, you can take initiative or inform the specialist about your stance, as it would help you and the doctor to get on the same page. In the same way, if you have the relevant suggestion, you can contribute in form of your input to make the process of recovery effective for your child.

Paying Attention

It is one of the simple steps, however, the more one stresses this, the less it is, as lack of attention often makes the children more isolated in the post-traumatic situation or scenario. This is why it is necessary that you pay attention to children and spend time with the child to ensure the level of understanding between you and the child in addition to making your child feel loved. Another advantage of spending time with children is that it would help you to trace the changes in the personality or improvement. Furthermore, if the condition of your child worsens, you can mitigate it in form of taking the relevant steps.


Playing games is also considered more of an entertaining activity than anything else; however, if one takes into account the recent research finding on the value of games, it becomes clear that games can actually prove to be helpful in dealing with the stress. So, if you encourage them to get involved in the physical activity, it would reduce the level of stress in addition to releasing good hormones. Additionally, it would distract the mental state of the child in form of engaging the child in productive activity.


Therapy has also been one of the effective ways of managing the level of trauma. For example, talking about your experience or hard details can help to overcome it if it is done in a controlled environment with the help of a specialist. In terms of the options, music therapy and number of other choices can help to deal with the post trauma symptoms. Likewise, some of the good therapists may suggest your child specific type of therapy to reduce the level of stress or causes of the trauma or bad experiences within the cognitive apparatus of your child.

Group Meetings

Some of the parents may downplay the significance of meeting with the people who are going through or have gone through the similar trauma, however, the results of the research has shown contradictory findings. For instance, if you or your children meet the people in the similar situation, it can help you to make your child feel understood and empathize with the other person and the advantage of sharing or talking about your problems can create a sense of bond and connection in addition to teaching you important life lessons.


The feeling of security is another factor which can make the process of normalizing easy for your child. For example, if you give them a secure environment to study and play, it will sooth them in terms of subduing the negative energy and concerns that may be make them feel strained or unsafe. Moreover, the sense of security will make the control over emotional imbalance easy for the children. Furthermore, if you can ensure that you will there for the children when they need you or in the worst of times, the trauma will become manageable.

Peer Group

In some of the cases, peer group tends to act as a barrier or pressurizing factor, however, if you want to make the trauma easy for the child, you can seek the help of peer group to make the process of getting over the impact or implications of the trauma. For instance, if you have a supportive group of peers or friends, it will make the process of communication and understanding easy for the children and parents both. Moreover, you can invite some of the close friends or school mates to your home in order to make your child feel part of a strong community.

In short, the main aim is to find the roots causes of the trauma in children, especially if the children are young because bad experiences at an early age can leave long lasting impressions in the mind of your child, which may determine the personality of your child and it will probably define the adult life.

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